RASTA RUNNER
Hip Mobility: More ROM & Less Risk of Injury
Regular price
$45.00
For the next 4 weeks, I’m going to lead you to better mobility through your hips, increased range of motion, and less risk of injury so that you can perform at a higher level, bust through plateaus, and just FEEL better.
This will be the most practical tool in your arsenal for healthier hips, less back pain, and greater athletic ability.
Each day you'll have an easy-to-follow plan with video demonstrations and coaching points for each movement.
If you’re ready to make some big mobility gains within the next four weeks, you’re in the right place.
With consistent effort, I’m confident you’ll be able to go from Shaquille to Shakira ;)
This will be the most practical tool in your arsenal for healthier hips, less back pain, and greater athletic ability.
Each day you'll have an easy-to-follow plan with video demonstrations and coaching points for each movement.
If you’re ready to make some big mobility gains within the next four weeks, you’re in the right place.
With consistent effort, I’m confident you’ll be able to go from Shaquille to Shakira ;)