Run! 10k Training Program
This program is built for the runner who is already running 3-5 miles per week but wants to learn a progressive training method in order to run 10 miles without stopping.
I've laid out a progressive program to slowly build your stamina, endurance, and strength so that you don't end up with shin splints or some other random injury due to overuse.
I've added 4 weeks worth of gym workouts to compliment the running portion as well.
I've also created a full body mobility AND flexibility follow-along videos for you to do each day; all you do is hit play and stretch with me.
Running Is A Superpower.
Let me show you how to make it one of yours too!